Most of us will experience trauma, abuse or bereavement during the course of our lives, and the correct coping skills make a significant difference in our recovery.

What is COVID-19?

What is COVID-19?

COVID-19, or Corona VIrus Disease 2019 is a disease caused by a new strain of coronavirus. The COVID-19 virus (or SARS-CoV2) is the latest virus in...

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Sleepiness Scale

Sleepiness Scale

Sleepiness Scale on Tools for Health and Wellness. Achieve on-going dynamic growth and happiness throughout the course of your life.

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How do I get help for myself or my loved one?

The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.

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