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Most of us will experience trauma, abuse or bereavement during the course of our lives, and the correct coping skills make a significant difference in our recovery.

What is COVID-19?

What is COVID-19?

COVID-19, or Corona VIrus Disease 2019 is a disease caused by a new strain of coronavirus. The COVID-19 virus (or SARS-CoV2) is the latest virus in...

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Assessment of Anxiety Levels

Assessment of Anxiety Levels

How are anxious are you? Hamilton Anxiety Rating Scale (HAM-A): This tool helps you to measure your anxiety levels and provides feedback as to how...

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Sleepiness Scale

Sleepiness Scale

Epworth Sleepiness Scale: This tool uses your degree of sleepiness in different circumstances in order to measure your risk of having a sleep...

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How do I get help for myself or my loved one?

The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.

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