Total Health

Total Health

Total health is arguably the single most important concept for you to understand and adopt if you wish to live a happy and deeply fulfilling life. This health article examines what is meant by total health and why it is especially important for us in today’s highly...
Panic Disorder

Panic Disorder

What Is Panic Disorder? Panic disorder is an illness characterized by sudden attacks of terror, usually accompanied by a pounding heart, sweatiness, weakness, faintness or dizziness. During these attacks, people may flush or feel chilled; their hands may tingle or...
Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder

What Is OCD? People with obsessive-compulsive disorder (OCD) have persistent, upsetting thoughts (obsessions) and use rituals (compulsions) to attempt to control the anxiety these thoughts produce. However, most of the time the rituals end up controlling them. For...