We have a handy spreadsheet file that provides you with a database of common foods and their Glycemic Index. download icon Notice: JavaScript is required for this content. The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar...
As mentioned before, the literature on weight loss in general and the low carb diet debate, in particular, is somewhat dishonest and unreliable. This particular article is a research-based article and examines the various claims by the proponents and opponents to the...
There is a huge amount of information on weight loss, and in another article I explore the reliability and honesty of weight loss diet research and particularly opinion pieces. You might want to give it a read first, or just accept that in the weight loss industry...
The Weight Loss Industry One of the problems with the weight loss industry is that it is just that, an industry. There are competing products and every ‘manufacturer’ is out there trying to sell you something. Facts become irrelevant. Sale pitch is everything! You...
As mentioned before, the literature on weight loss in general and the low carb diet debate in particular is somewhat dishonest and unreliable. This particular article is a research-based article and examines the various claims by the proponents and opponents to the...
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.