Exercise Workouts - Tools for Health and Wellness

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The busier our day is the more vital exercise is for our psychological and physiological health, and so we look for guidelines on how to exercise as efficiently as possible.

Calorie Counter

Calories Expended based on age, measurements & exercise: This assessment helps you to calculate your body mass index and calories expended. Body...

Do you Exercise Enough?

Insufficient Exercise And Overeating Leads To Chronic Illness In modern society we choose to kill ourselves! We live in a world where advances in...

Genes Help Determine How Little Exercise You Need

This article on genetic determination of exercise requirements is slightly more research based and technical than normal, so you might require your...

Cholesterol Risk Calculator

Cholesterol Risk Calculator: This tool uses your various lipoprotein "cholesterol" saturation levels in order to assess your risk of cardiovascular...

Body Fat Calculator

Body Fat Calculator: This tool uses basic body measurements in order to calculate your body fat percentage. Body Fat is actually a better predictor...

10 year Cardiac Risk for people diagnosed with Type 2 Diabetes

UKPDS Cardiac Risk Calculator: This test measures 10 year cardiac risk for people who already have a diagnosis of Type 2 diabetes.

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The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.

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Calorie Counter

Chronic Disease, Exercise Workouts, Healthy Diet Plan, Psychological tools for wellness

Calories Expended based on age, measurements & exercise: This assessment helps you to calculate your body mass...

Do you Exercise Enough?

Exercise Workouts

Insufficient Exercise And Overeating Leads To Chronic Illness In modern society we choose to kill ourselves! We live...

Genes Help Determine How Little Exercise You Need

Exercise Workouts

This article on genetic determination of exercise requirements is slightly more research based and technical than...

« Older Entries

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Calorie Counter

Do you Exercise Enough?

Genes Help Determine How Little Exercise You Need

Cholesterol Risk Calculator

Body Fat Calculator

10 year Cardiac Risk for people diagnosed with Type 2 Diabetes

How do I get help for myself or my loved one?

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Calorie Counter

Do you Exercise Enough?

Genes Help Determine How Little Exercise You Need

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