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Chronic Disease | Exercise Workouts | Healthy Diet Plan | Psychological tools for wellness

The busier our day is the more vital exercise is for our psychological and physiological health, and so we look for guidelines on how to exercise as efficiently as possible.

Calorie Counter

Calorie Counter

Calories Expended based on age, measurements & exercise: This assessment helps you to calculate your body mass index and calories expended. Body...

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Do you Exercise Enough?

Do you Exercise Enough?

Insufficient Exercise And Overeating Leads To Chronic Illness In modern society we choose to kill ourselves! We live in a world where advances in...

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Cholesterol Risk Calculator

Cholesterol Risk Calculator

Cholesterol Risk Calculator: This tool uses your various lipoprotein "cholesterol" saturation levels in order to assess your risk of cardiovascular...

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Body Fat Calculator

Body Fat Calculator

Body Fat Calculator: This tool uses basic body measurements in order to calculate your body fat percentage. Body Fat is actually a better predictor...

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How do I get help for myself or my loved one?

The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.

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