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Exercise Workouts
Exercise is vital for maintaining psychological and physiological health in our busy lives, so we need to know how to exercise as efficiently as possible!
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Protected: Genes Help Determine How Little Exercise You Need
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How do I get help for myself or my loved one?
The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.
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Protected: Exercise Workouts
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