Calories Expended based on age, measurements & exercise: This assessment helps you to calculate your body mass index and calories expended. Body...
Calorie Counter
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Chronic Disease | Exercise Workouts | Healthy Diet Plan | Psychological tools for wellness
The busier our day is the more vital exercise is for our psychological and physiological health, and so we look for guidelines on how to exercise as efficiently as possible.
Do you Exercise Enough?
Insufficient Exercise And Overeating Leads To Chronic Illness In modern society we choose to kill ourselves! We live in a world where advances in...
Genes Help Determine How Little Exercise You Need
This article on genetic determination of exercise requirements is slightly more research based and technical than normal, so you might require your...
Cholesterol Risk Calculator
Cholesterol Risk Calculator: This tool uses your various lipoprotein "cholesterol" saturation levels in order to assess your risk of cardiovascular...
Body Fat Calculator
Body Fat Calculator: This tool uses basic body measurements in order to calculate your body fat percentage. Body Fat is actually a better predictor...
10 year Cardiac Risk for people diagnosed with Type 2 Diabetes
UKPDS Cardiac Risk Calculator: This test measures 10 year cardiac risk for people who already have a diagnosis of Type 2 diabetes.
How do I get help for myself or my loved one?
The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.
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Calorie Counter
Calories Expended based on age, measurements & exercise: This assessment helps you to calculate your body mass...
Do you Exercise Enough?
Insufficient Exercise And Overeating Leads To Chronic Illness In modern society we choose to kill ourselves! We live...
Genes Help Determine How Little Exercise You Need
This article on genetic determination of exercise requirements is slightly more research based and technical than...