Calorie Counter on Tools for Health and Wellness. Tools for Health and Wellness is designed to enable you to achieve on-going dynamic growth and happiness throughout the course of your life.
Calorie Counter
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The busier our day is the more vital exercise is for our psychological and physiological health, and so we look for guidelines on how to exercise as efficiently as possible.
Do you Exercise Enough?
Do you exercise? Read more about the benefits: exercise increases life expectancy, quality of life and mental health.
Genes Help Determine How Little Exercise You Need
This article on genetic determination of exercise requirements is slightly more research based and technical than normal, so you might require your...
Cholesterol Risk Calculator
Cholesterol Risk Calculator on Tools for Health and Wellness. Achieve on-going dynamic growth and happiness throughout the course of your life.
Body Fat Calculator
Body Fat Calculator on Tools for Health and Wellness. Achieve dynamic growth and happiness throughout the course of your life.
10 year Cardiac Risk for people diagnosed with Type 2 Diabetes
Assess Cardiac Risk with Type 2 Diabetes on Tools for Health and Wellness. Achieve on-going dynamic growth and happiness throughout the course of your life.
How do I get help for myself or my loved one?
The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.
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Calorie Counter
Calorie Counter on Tools for Health and Wellness. Tools for Health and Wellness is designed to enable you to achieve on-going dynamic growth and happiness throughout the course of your life.
Do you Exercise Enough?
Do you exercise? Read more about the benefits: exercise increases life expectancy, quality of life and mental health.
Genes Help Determine How Little Exercise You Need
This article on genetic determination of exercise requirements is slightly more research based and technical than...