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Glycemic Index of Common Foods

Glycemic Index of Common Foods

by Emile | Best Vitamin Supplements, Healthy Diet Plan

We have a handy spreadsheet file that provides you with a database of common foods and their Glycemic Index.  download icon Notice: JavaScript is required for this content. The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar...
What Research Tells Us About Which Diets Are Most Effective

What Research Tells Us About Which Diets Are Most Effective

by Emile | Healthy Diet Plan

There is a huge amount of information on weight loss, and in another article I explore the reliability and honesty of weight loss diet research and particularly opinion pieces. You might want to give it a read first, or just accept that in the weight loss industry...
Carbohydrates, Glycemic Index And Glycemic Load

Carbohydrates, Glycemic Index And Glycemic Load

by Emile | Best Vitamin Supplements

Carbohydrates Carbohydrates together with fats are the body’s primary source of energy. They provide energy to your organs, tissues, muscles and brain. A small amount of carbohydrates is also utilised by your liver to build lipoproteins. A carbohydrate is literally a...

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