gle-site-verification" content="g3y7J2ipbXflETLLwsXaEI_BiPhoVRaxRS9NSgwhzSk">
Stress Relief

When last did you feel stressed? Stress relief skills enable us to minimize the negative impact of stress on our lives and maximize our freedom and happiness.

How To Relieve Stress

How To Relieve Stress

What Is Stress? Stress is a normal physiological response to a real or imagined danger. A danger can be a risk of physical harm or emotional harm....

read more
Sleepiness Scale

Sleepiness Scale

Epworth Sleepiness Scale: This tool uses your degree of sleepiness in different circumstances in order to measure your risk of having a sleep...

read more

How do I get help for myself or my loved one?

The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.

You may also be interested in reading…