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When last did you feel stressed? Stress relief skills enable us to minimize the negative impact of stress on our lives and maximize our freedom and happiness.
The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.