Modified HIIT For Cardiac Patients

Modified HIIT For Cardiac Patients

by | Exercise Workouts

Exercise Delays Onset Of Chronic Illness There are a huge amount of studies ratifying the fact that exercise delays, and in some cases even avert the onset of disease. There will always be divergent opinions on what specific type of exercise to pursue. Perhaps the...
High Intensity Interval Training

High Intensity Interval Training

by | Exercise Workouts

Insufficient Exercise And Overeating Leads To Chronic Illness In modern society we choose to kill ourselves! We live in a world where advances in medicine mean that we seldom die from the acute infectious and parasitic illnesses of the past. This means that most of...
Short-Duration HIIT Programs

Short-Duration HIIT Programs

by | Exercise Workouts

What Is Short-Duration HIIT? If you have yet to read my article on HIIT then you might want to do this first. There does not appear to be an exact cut-off point at which high intensity interval training becomes short-duration high intensity training. Nevertheless, by...
Short-Duration HIIT Alters Your Genes

Short-Duration HIIT Alters Your Genes

by | Exercise Workouts

On Genetics Terminology – DON’T PANIC! This is more of a research article than most. However, if you have never studied genetics, microbiology, or perhaps even taken biology as a matric subject then you are in the majority! Many people scan through bits of text, see a...