A healthy diet plan helps us to remain physically and psychologically healthy, yet there are so many conflicting opinions on what a healthy diet actually entails.

Calorie Counter

Calorie Counter

Calorie Counter on Tools for Health and Wellness. Tools for Health and Wellness is designed to enable you to achieve on-going dynamic growth and happiness throughout the course of your life.

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Body Fat Calculator

Body Fat Calculator

Body Fat Calculator on Tools for Health and Wellness. Achieve dynamic growth and happiness throughout the course of your life.

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How do I get help for myself or my loved one?

The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.

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