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Psychological wellness and happiness differ from the absence of illness or unhappiness. This journey begins with guidelines to direct our own life!

Calorie Counter

Calorie Counter

Calories Expended based on age, measurements & exercise: This assessment helps you to calculate your body mass index and calories expended. Body...

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Health And Wellness Blog

Health And Wellness Blog

Do we really need another health and wellness blog? Who is qualified to write such a health blog, if this is even possible? In today’s world of high...

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Conflict Management

Conflict Management

Conflict Management 1: Conflict Management Styles In this article on conflict management we will take a look at the 4 typical conflict management...

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Assessment of Anxiety Levels

Assessment of Anxiety Levels

How are anxious are you? Hamilton Anxiety Rating Scale (HAM-A): This tool helps you to measure your anxiety levels and provides feedback as to how...

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Cholesterol Risk Calculator

Cholesterol Risk Calculator

Cholesterol Risk Calculator: This tool uses your various lipoprotein "cholesterol" saturation levels in order to assess your risk of cardiovascular...

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Sleepiness Scale

Sleepiness Scale

Epworth Sleepiness Scale: This tool uses your degree of sleepiness in different circumstances in order to measure your risk of having a sleep...

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How do I get help for myself or my loved one?

The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.

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