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Workplace Wellness

We spend a significant percentage of our lives working and owe it to ourselves to derive as much meaning, happiness and reward from our daily endeavours.

Boredom At Work

Boredom At Work

This blog examines the two dimensions of boredom and takes a brief look at the current research into boredom. We examine the 5 types of boredom and...

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Sleepiness Scale

Sleepiness Scale

Epworth Sleepiness Scale: This tool uses your degree of sleepiness in different circumstances in order to measure your risk of having a sleep...

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Body Fat Calculator

Body Fat Calculator

Body Fat Calculator: This tool uses basic body measurements in order to calculate your body fat percentage. Body Fat is actually a better predictor...

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Negative Effects Of Boredom

Negative Effects Of Boredom

What Is Boredom? Boredom is the state of being weary and restless through lack of interest. Boredom is not an objective state (‘If I have nothing...

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Positive Effects Of Boredom

Positive Effects Of Boredom

It appears that there might actually be some positive effects of boredom! However, many of the ‘positive’ effects mentioned in the pop-psych...

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How do I get help for myself or my loved one?

The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.

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