We spend a significant percentage of our lives working and owe it to ourselves to derive as much meaning, happiness and reward from our daily endeavours.

Boredom At Work

Boredom At Work

This blog examines the two dimensions of boredom and takes a brief look at the current research into boredom. We examine the 5 types of boredom and...

read more
Sleepiness Scale

Sleepiness Scale

Sleepiness Scale on Tools for Health and Wellness. Achieve on-going dynamic growth and happiness throughout the course of your life.

read more
Body Fat Calculator

Body Fat Calculator

Body Fat Calculator on Tools for Health and Wellness. Achieve dynamic growth and happiness throughout the course of your life.

read more
Negative Effects Of Boredom

Negative Effects Of Boredom

What Is Boredom? Boredom is the state of being weary and restless through lack of interest. Boredom is not an objective state (‘If I have nothing...

read more

How do I get help for myself or my loved one?

The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.

You may also be interested in reading…