This section will discuss health and wellness in the workplace. Being happy and focused in our chosen career paths is a vital ingredient in overall...
Health and Wellness in the Workplace
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Workplace Wellness
We spend a significant percentage of our lives working and owe it to ourselves to derive as much meaning, happiness and reward from our daily endeavours.
Boredom At Work
This blog examines the two dimensions of boredom and takes a brief look at the current research into boredom. We examine the 5 types of boredom and...
Sleepiness Scale
Epworth Sleepiness Scale: This tool uses your degree of sleepiness in different circumstances in order to measure your risk of having a sleep...
Body Fat Calculator
Body Fat Calculator: This tool uses basic body measurements in order to calculate your body fat percentage. Body Fat is actually a better predictor...
Negative Effects Of Boredom
What Is Boredom? Boredom is the state of being weary and restless through lack of interest. Boredom is not an objective state (‘If I have nothing...
Positive Effects Of Boredom
It appears that there might actually be some positive effects of boredom! However, many of the ‘positive’ effects mentioned in the pop-psych...
How do I get help for myself or my loved one?
The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.
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Health and Wellness in the Workplace
This section will discuss health and wellness in the workplace. Being happy and focused in our chosen career paths is...
Boredom At Work
This blog examines the two dimensions of boredom and takes a brief look at the current research into boredom. We...
Sleepiness Scale
Epworth Sleepiness Scale: This tool uses your degree of sleepiness in different circumstances in order to measure your...