Short-Duration HIIT Programs
What Is Short-Duration HIIT? If you have yet to read my article on HIIT then you might want to do this first. There does not appear to be an exact cut-off point at which high intensity interval training becomes short-duration high intensity training. Nevertheless, by...
Short-Duration HIIT Alters Your Genes
On Genetics Terminology – DON’T PANIC! This is more of a research article than most. However, if you have never studied genetics, microbiology, or perhaps even taken biology as a matric subject then you are in the majority! Many people scan through bits of text, see a...