Anxiety Disorders
Author: Emile
Anxiety Disorders: A woman in a party dress sitting on the floor with her hand on her face anxious

Anxiety disorders are psychological disorders where the chief component is anxiety, and where this anxiety is responsible for functional impairment and/or subjective distress, and is not better explained by another psychiatric condition.

Which Disorders Are Anxiety Disorders?

Each anxiety disorder has different symptoms, but all the symptoms cluster around excessive, irrational fear and dread.

The anxiety disorders that we have explored so far in this section are the following:

Who Is Affected?

Anxiety disorders affect 18% of people aged 18 or older in a given year, causing them to be filled with fearfulness and uncertainty.

Unlike the relatively mild, brief anxiety caused by a stressful event (such as speaking in public or a first date), anxiety disorders last at least 6 months and can get worse if they are not treated. Anxiety disorders commonly occur along with other mental or physical illnesses, including alcohol or substance abuse, which may mask anxiety symptoms or make them worse. In some cases, these other illnesses need to be treated before a person will respond to treatment for the anxiety disorder.


Effective therapies for anxiety disorders are available, and research is uncovering new treatments that can help most people to lead productive, fulfilling lives.

Cognitive-behavioural therapy has been shown to be the most effective psychotherapy for anxiety disorders. It has also been shown to be at least as effective as anxiolytic (anti-anxiety) medication.

Author: Emile

How do I get help for myself or my loved one?

The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.

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