Healthy Diet Plan - Tools for Health and Wellness

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A healthy diet plan helps us to remain physically and psychologically healthy, yet there are so many conflicting opinions on what a healthy diet actually entails.

Glycemic Index of Common Foods

We have a handy spreadsheet file that provides you with a database of common foods and their Glycemic Index. download icon The...

Calorie Counter

Calories Expended based on age, measurements & exercise: This assessment helps you to calculate your body mass index and calories expended. Body...

Replacing Dieting with Healthy Lifestyle change!

As mentioned before, the literature on weight loss in general and the low carb diet debate, in particular, is somewhat dishonest and unreliable....

What Research Tells Us About Which Diets Are Most Effective

There is a huge amount of information on weight loss, and in another article I explore the reliability and honesty of weight loss diet research and...

Cholesterol Risk Calculator

Cholesterol Risk Calculator: This tool uses your various lipoprotein "cholesterol" saturation levels in order to assess your risk of cardiovascular...

Body Fat Calculator

Body Fat Calculator: This tool uses basic body measurements in order to calculate your body fat percentage. Body Fat is actually a better predictor...

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Glycemic Index of Common Foods

Best Vitamin Supplements, Healthy Diet Plan

We have a handy spreadsheet file that provides you with a database of common foods and their Glycemic Index. download...

Calorie Counter

Chronic Disease, Exercise Workouts, Healthy Diet Plan, Psychological tools for wellness

Calories Expended based on age, measurements & exercise: This assessment helps you to calculate your body mass...

Replacing Dieting with Healthy Lifestyle change!

Healthy Diet Plan

As mentioned before, the literature on weight loss in general and the low carb diet debate, in particular, is somewhat...

« Older Entries

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Glycemic Index of Common Foods

Calorie Counter

Replacing Dieting with Healthy Lifestyle change!

What Research Tells Us About Which Diets Are Most Effective

Cholesterol Risk Calculator

Body Fat Calculator

How do I get help for myself or my loved one?

Topic (Categories)

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Glycemic Index of Common Foods

Calorie Counter

Replacing Dieting with Healthy Lifestyle change!

Throwing more light on the path to health

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