We have a handy spreadsheet file that provides you with a database of common foods and their Glycemic Index. download icon The...
Glycemic Index of Common Foods
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A healthy diet plan helps us to remain physically and psychologically healthy, yet there are so many conflicting opinions on what a healthy diet actually entails.
Calorie Counter
Calorie Counter on Tools for Health and Wellness. Tools for Health and Wellness is designed to enable you to achieve on-going dynamic growth and happiness throughout the course of your life.
Replacing Dieting with Healthy Lifestyle change!
As mentioned before, the literature on weight loss in general and the low carb diet debate, in particular, is somewhat dishonest and unreliable....
What Research Tells Us About Which Diets Are Most Effective
Which Diets Are Most Effective: comparing the research on low carb, high fat to others including the low fat and low calorie type diet.
Cholesterol Risk Calculator
Cholesterol Risk Calculator on Tools for Health and Wellness. Achieve on-going dynamic growth and happiness throughout the course of your life.
Body Fat Calculator
Body Fat Calculator on Tools for Health and Wellness. Achieve dynamic growth and happiness throughout the course of your life.
How do I get help for myself or my loved one?
The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.
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Glycemic Index of Common Foods
We have a handy spreadsheet file that provides you with a database of common foods and their Glycemic Index. download...
Calorie Counter
Calorie Counter on Tools for Health and Wellness. Tools for Health and Wellness is designed to enable you to achieve on-going dynamic growth and happiness throughout the course of your life.
Replacing Dieting with Healthy Lifestyle change!
As mentioned before, the literature on weight loss in general and the low carb diet debate, in particular, is somewhat...