We have a handy spreadsheet file that provides you with a database of common foods and their Glycemic Index. download icon The...
A healthy diet plan helps us to remain physically and psychologically healthy, yet there are so many conflicting opinions on what a healthy diet actually entails.
Calorie Counter
Calories Expended based on age, measurements & exercise: This assessment helps you to calculate your body mass index and calories expended. Body...
Replacing Dieting with Healthy Lifestyle change!
As mentioned before, the literature on weight loss in general and the low carb diet debate, in particular, is somewhat dishonest and unreliable....
What Research Tells Us About Which Diets Are Most Effective
There is a huge amount of information on weight loss, and in another article I explore the reliability and honesty of weight loss diet research and...
Cholesterol Risk Calculator
Cholesterol Risk Calculator: This tool uses your various lipoprotein "cholesterol" saturation levels in order to assess your risk of cardiovascular...
Body Fat Calculator
Body Fat Calculator: This tool uses basic body measurements in order to calculate your body fat percentage. Body Fat is actually a better predictor...
How do I get help for myself or my loved one?
The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.
You may also be interested in reading…
Glycemic Index of Common Foods
We have a handy spreadsheet file that provides you with a database of common foods and their Glycemic Index. download...
Calorie Counter
Calories Expended based on age, measurements & exercise: This assessment helps you to calculate your body mass...
Replacing Dieting with Healthy Lifestyle change!
As mentioned before, the literature on weight loss in general and the low carb diet debate, in particular, is somewhat...