What Are Specific Phobias? A specific phobia is an intense, irrational fear of...
Specific Phobias
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This site is designed to help you get quality advice on a wide range of physical and psychological health and wellness topics. It promotes the idea of creating broad-based health throughout your life…
Do You or a Loved One have a Psychological Disorder?
Psychological Disorders Are Common Statistics on the prevalence of psychiatric...
10 Practical Ways To Overcome Boredom At Work
We examine a wide variety of strategies that will help you to overcome boredom at work and increase your energy, motivation and productivity.
How To Prevent Being Raped Series (6/10) – Male Prevention Programs For Rape
This 6th blog in the series of 10 discusses male prevention programs for...
10 Practical Ways To Maintain A Healthy Romantic Relationship
In this article, we discuss some practical tips on how to maintain a healthy romantic relationship, particularly when you have been together for a while!
Conflict Management 3 – The 10 Point Plan To An Effective Conflict Management Session
If you haven’t yet read Conflict management 1: Conflict management styles or...
Conflict Management 2 – Assertiveness And The Timeout
Conflict Management – Part 2 – Practical Assertiveness and Calling a Timeout – preparing for the conflict management conversation.
Health Articles
6 useful steps to picking out the actual quality health and wellness blogs from all the other pseudoscience.
Reliability And Honesty Of Weight Loss Diet Research
The Weight Loss Industry One of the problems with the weight loss industry is...
Are Low Carb Diets Better Than Other Diets
Low carb diets have been all the rage recently. Opinions on them appear to be sharply divided, and it is hard to separate fact from fiction.
How do I get help for myself or my loved one?
The first step in getting help is finding out whether you have a problem. A psychologist with specific training in the treatment in this area can effectively perform a professional assessment and, if required, will recommend the most appropriate treatment. Read more about clinical psychologist Emile du Toit and how he is best suited to assist you in person or virtually online.