The resources section of this website is designed to give you free tools that you can use to better evaluate how you are doing on your path to health and wellness. It will also aid you in identifying if and when there is a particular problem in your life so that you can get on top of it as quickly as possible before it becomes something more serious.
Simply put, these health and wellness resources are designed to help you educate and monitor yours physical and psychological health and evaluate your lifestyle. These tools can be freely used in order to enable you to maximize your life experience.
Please note that although many of these tools are formal diagnostic tools, they are not designed in this context to provide definitive diagnoses. They are generally well respected and validated inventories and formulas designed to achieve the following: Read More
These resources will cover a wide range of health-based areas. They will include assessments and information in areas such as: Read More
Weight loss and eating disorders
Drug use and addiction
Supplements and medications
Exercise and fitness
Career choices and fulfillment
Trauma and abuse
Relationship dynamics, communication & conflict management.
This will accurately measure how many calories your body burns up every day, based on physique and exercise level.
This clinically tested inventory will help you discern the amount of anxiety that you are currently experiencing.
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