Healthy diet plan

Healthy diet plan

Healthy diet plan / Category/ Emile Du Toit / April 9th 2014

The many yoyo diets out there are both psychologically and physiologically destructive and inevitably lead people in a long costly circle back to where they started. This section of articles surrounding a healthy diet plan will help you find a way to lose weight that best meets your own unique requirements such as body shape, lifestyle, metabolism, fitness level and interests. Read more

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What research tells us about which diets are most effective

What research tells us about which diets are most effective

Healthy diet plan / Category/ Emile Du Toit / May 9th 2014

There is a huge amount of information on weight loss, and in another article I explore the reliability and honesty of weight loss diet research and particularly opinion pieces. You might want to give it a read first, or just accept that in the weight loss industry dissemination of accurate information is often problematic. Read more

Reliability and honesty of weight loss diet research

Reliability and honesty of weight loss diet research

Healthy diet plan / Category/ Emile Du Toit / May 9th 2014

One of the problems with the weight loss industry is that it is just that, an industry. There are competing products and every ‘manufacturer’ is out there trying to sell you something. Facts become irrelevant. Sale pitch is everything! You will see that the written sales pitch gets more and more subtle. The headings make outrageous claims, and then towards the end there is fine print that pretty m. . . Read more

How-do-low-carb-diets-affect-the-risk-of-cardiovascular disease

How-do-low-carb-diets-affect-the-risk-of-cardiovascular disease

Healthy diet plan / Category/ Emile Du Toit / May 9th 2014

Critics of the low carb, high fat (Atkins) type diets point out that they tend to involve the consumption of high levels of saturated fat. This tends to increase low density lipoprotein (LDL), which is a risk factor for cardiovascular illness. Read more

How do low carb diets affect the risk of diabetes

How do low carb diets affect the risk of diabetes

Healthy diet plan / Category/ Emile Du Toit / May 9th 2014

There is an ocean of information on weight loss, and in another article I explore the reliability and honesty of weight loss diet research and particularly opinion pieces. You might want to consider reading it gain an understanding potential pitfalls on only reading opinion pieces on this subject. Read more

How do low carb diets affect the risk of cancer

How do low carb diets affect the risk of cancer

Healthy diet plan / Category/ Emile Du Toit / May 9th 2014

A theory has emerged that low carbohydrate diets might be able to suppress or at least delay the emergence of cancer, and that tumor growth could be slowed down. Read more

High protein diets may lead to higher levels of diabetes, cancer and all-cause mortality

High protein diets may lead to higher levels of diabetes, cancer and all-cause mortality

Healthy diet plan / Category/ Emile Du Toit / May 9th 2014

Well, in a way most have seen protein intake as a positive, muscle building, fat reducing thing that is either positive or benign. Certainly high protein consumption appears to be one of the factors that leads to weight loss, irrespective of carbohydrate or fat intake. The caution has always rather been around whether there was large amount of saturated fat attached to the protein! Read more

Are low carb diets better than other diets

Are low carb diets better than other diets

Healthy diet plan / Category/ Emile Du Toit / May 9th 2014

Low carb diets have been all the rage recently. Opinions on them appear to be sharply divided, and it is hard to separate fact from fiction. Read more

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