Psychological coping skills for all

Psychological coping skills for all

Psychological tools for wellness / Category/ Emile Du Toit / April 9th 2014

Psychological tools for wellness will cover coping skills and techniques that can be used by you in your everyday life to reduce stress, cope better with the challenges that life throws at you and resolve potential issues before they grow into problems. It will also allow you to take a look at your life and plot a path forward in an organised yet flexible way that allows you to discover who you ar. . . Read more

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Health Care Plan

Health Care Plan

Psychological tools for wellness / Category/ Emile Du Toit / December 6th 2015

Are you self-actualizing? Making the most of every fading minute? Truly moving forward in your life? Or do your bright ideas on happiness and total health somehow never actually translate into a practical health care plan? If you seem stuck in your life, don%u2019t feel you are living the dream, or are great at initially pursuing your goals only to somehow always trip up somewhere along the path, . . . Read more

Healthy Lifestyle Program

Healthy Lifestyle Program

Psychological tools for wellness / Category/ Emile Du Toit / November 29th 2015

Without a practical healthy lifestyle program you risk losing your health and wellness and never truly self-actualizing. Reactive and unintegrated health principles of yesteryear are proving ill-equipped to deal with today's levels of stress, entitlement and chronic illness. In this health article we examine why the humble GP is unable to manage our total health, and how we need to stop whingeing . . . Read more

Total Health

Total Health

Psychological tools for wellness / Category/ Emile Du Toit / November 9th 2015

Total health is arguably the single most important concept for you to understand and adopt if you wish to live a happy and deeply fulfilling life. This health article examines what is meant by total health and why it is especially important for us in today%u2019s highly demanding environment. We examine how the concept of the mind-body link is inextricably interwoven in total health, and how even . . . Read more

Health and Wellness Blog

Health and Wellness Blog

Psychological tools for wellness / Category/ Emile Du Toit / October 31st 2015

Do we really need another health and wellness blog? Who is qualified to write such a health blog, if this is even possible? In today%u2019s world of high stress, increasing chronic illness syndromes and misleading contradictors, and often downright inaccurate health articles, the need for an accurate and useful healthy lifestyle program and resultant health care plan is undisputed. But such a heal. . . Read more

Health Articles

Health Articles

Psychological tools for wellness / Category/ Emile Du Toit / October 24th 2015

There is a serious gluttony of health articles online. Paradoxically though, as more and more health and wellness blogs spring up it is actually becoming harder to find quality information on total health issues. In this health article Tools for Health and Wellness examines the lack of quality control of the wellness information out there. We also provide you with 6 useful steps to picking out the. . . Read more

Conflict Management 3 - The 10 point plan to an effective conflict management session

Conflict Management 3 - The 10 point plan to an effective conflict management session

Psychological tools for wellness / Category/ Emile Du Toit / November 10th 2014

This 10 point plan to an effective conflict management session follows on from Conflict management 1: Conflict management styles and Conflict Management 2: Assertiveness and the timeout and will verse you in a pragmatic modus operandi for dealing with the actual conflict management session in an assertive manner. Read more

Conflict Management 2 - Assertiveness and the timeout

Conflict Management 2 - Assertiveness and the timeout

Psychological tools for wellness / Category/ Emile Du Toit / November 3rd 2014

The theory of assertiveness is all good and well, but how do you actually apply this to your multi-various relationships? The model I am going to show you is flexible enough to handle different types of conflicts with different types of people. Quite obviously though the more emotionally distant that you generally are from the person, and the more business oriented your relationship, the lower th. . . Read more

Conflict management

Conflict management

Psychological tools for wellness / Category/ Emile Du Toit / May 9th 2014

A large part of what goes wrong with interpersonal conflict has very little to do with the content of the argument. Yes, relationships do break up over irreconcilable opinions, but this is actually the exception. Much more commonly the problem with interpersonal conflict lies in the process of the argument, in how that conflict is managed. Read more

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